Boston Pizza - Vegetarian - Small has a average-calorie, average-carb, average-fat and average-protein content.
With 7.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boston Pizza - Vegetarian - Small has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 63% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241.2 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1350 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2120 mg 88.3%
Total Carbohydrates 217 g 72.3%
Dietary Fiber 7 g28%
Sugars
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Californian - Small
Per 100g | Calories 177
Protein 6.6 g | Carbs 32.4 g | Fat 3 g
Ryan's Grill - Pizza - Pepperoni
Per 100g | Calories 230
Protein 16 g | Carbs 10 g | Fat 13 g
Boston Pizza - Tuscan - Small
Per 100g | Calories 243
Protein 12.3 g | Carbs 32.2 g | Fat 7.9 g
Panago Pizza - Mediterranean
Per 100g | Calories 202
Protein 11.3 g | Carbs 23.4 g | Fat 6.5 g
Boston Pizza - Californian - Small
Per 100g | Calories 177
Protein 6.6 g | Carbs 32.4 g | Fat 3 g
Boston Pizza - Bacon Double..
Per 100g | Calories 219
Protein 13.2 g | Carbs 17.9 g | Fat 10.9 g
Boston Pizza - Tuscan - Small
Per 100g | Calories 243
Protein 12.3 g | Carbs 32.2 g | Fat 7.9 g
Boston Pizza - Deluxe - Small
Per 100g | Calories 199
Protein 11.8 g | Carbs 25.8 g | Fat 5.5 g
