Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Pizza The Pepper - Nutrition Facts and detailed Analysis
57

The Pepper Pizza

Boston Pizza - The Pepper Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Pizza - The Pepper Pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat3.3 g16.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 410 mg 17.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Boston's - Florentine Pizza -..

Per 100g | Calories 191
Protein 15.4 g | Carbs 25.6 g | Fat 5 g

67

Pizza Pizza - Large Pizza, Big Cheese

Per 100g | Calories 232
Protein 10.5 g | Carbs 34 g | Fat 5.4 g

22

Glutino - Breadsticks Pizza

Per 100g | Calories 400
Protein 2 g | Carbs 86.7 g | Fat 6.7 g

22

Domino's Pizza - Toni Pepperoni

Per 100g | Calories 350
Protein 16 g | Carbs 36 g | Fat 15.2 g

31

Boston Pizza - Bolognese Sauce

Per 100g | Calories 84
Protein 3.5 g | Carbs 10.1 g | Fat 3.1 g

52

Boston Pizza - Boston's Extreme Wings

Per 100g | Calories 207
Protein 19.8 g | Carbs 2.2 g | Fat 13.4 g

73

Boston Pizza - Large Pizza, BBQ

Per 100g | Calories 204
Protein 11.2 g | Carbs 25 g | Fat 6 g

88

Boston Pizza - Veggie Plate with Low..

Per 100g | Calories 37
Protein 1.2 g | Carbs 5.4 g | Fat 1.5 g