Boston Pizza - Seasoned Vegetables has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boston Pizza - Seasoned Vegetables has been given a composite ranking of 62, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 549.7 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9.1 g | Carbs 28.4 g | Fat 5.3 g
Per 100g | Calories 203
Protein 13.9 g | Carbs 20.1 g | Fat 7 g
Per 100g | Calories 242
Protein 11.8 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 129
Protein 5 g | Carbs 24.9 g | Fat 1.6 g
Per 100g | Calories 117
Protein 6.5 g | Carbs 9.6 g | Fat 5.5 g
Per 100g | Calories 178
Protein 15.2 g | Carbs 5.2 g | Fat 12.6 g
Per 100g | Calories 292
Protein 3.9 g | Carbs 38.4 g | Fat 14.4 g
Per 100g | Calories 72
Protein 0.84 g | Carbs 4.2 g | Fat 5.9 g