Boston Pizza - Oven Roasted Honey Garlic Wings has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Boston Pizza - Oven Roasted Honey Garlic Wings, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 54% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 22.4 g | Carbs 4.3 g | Fat 15.1 g
Per 100g | Calories 244
Protein 22.4 g | Carbs 4.3 g | Fat 15.1 g
Per Serving | Calories 320
Protein 18 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 215
Protein 14.1 g | Carbs 18.4 g | Fat 9.2 g
Per 100g | Calories 217
Protein 11.3 g | Carbs 25.2 g | Fat 7.8 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 26.7 g | Fat 4 g
Per 100g | Calories 232
Protein 22.4 g | Carbs 1.26 g | Fat 15.1 g