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Boston Pizza House Salad Dressing - Nutrition Facts and detailed Analysis
52

House Salad Dressing

Boston Pizza - House Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Boston Pizza - House Salad Dressing has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat88%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium599.7 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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