Boston Pizza - Chicken Parmesan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Boston Pizza - Chicken Parmesan, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 2030 mg 84.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 6.7 g | Carbs 12.4 g | Fat 10 g
Per 100g | Calories 193
Protein 9 g | Carbs 16.8 g | Fat 10.1 g
Per 100g | Calories 146
Protein 10.4 g | Carbs 15.3 g | Fat 4.3 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 22.8 g | Fat 9.8 g
Per 100g | Calories 278
Protein 5.6 g | Carbs 37 g | Fat 11.1 g
Per 100g | Calories 176
Protein 9.7 g | Carbs 19.6 g | Fat 6.6 g
Per 100g | Calories 105
Protein 3.8 g | Carbs 19.3 g | Fat 1.5 g
Per 100g | Calories 198
Protein 10.9 g | Carbs 25.7 g | Fat 5.9 g