Boston Pizza - Caesar Salad (entree Size) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boston Pizza - Caesar Salad (entree Size) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 66% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 306.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 920 mg 38.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 3 g | Carbs 5.7 g | Fat 13.2 g
Per 100g | Calories 38
Protein 0.85 g | Carbs 5.1 g | Fat 1.9 g
Per 100g | Calories 635
Protein 0 g | Carbs 3.5 g | Fat 67 g
Per 100g | Calories 167
Protein 8.2 g | Carbs 20.2 g | Fat 6.1 g
Per 100g | Calories 165
Protein 6.5 g | Carbs 33.1 g | Fat 0.81 g
Per 100g | Calories 150
Protein 3 g | Carbs 5.7 g | Fat 13.2 g
Per 100g | Calories 206
Protein 11.3 g | Carbs 28.9 g | Fat 5.2 g
Per 100g | Calories 192
Protein 12.8 g | Carbs 19.2 g | Fat 7.2 g