Boston Pizza - Boston Royal - Small has a average-calorie, average-carb, average-fat and high-protein content.
With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Boston Pizza - Boston Royal - Small has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 294.7 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1570 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2590 mg 107.9%
Total Carbohydrates 213 g 71%
Dietary Fiber 5 g20%
Sugars
Protein 92 g 184%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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