Boston Market - Vegetable Rice Pilaf Regional Item has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 17.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Vegetable Rice Pilaf Regional Item has been given a composite ranking of 72, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.6 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 17.9 g | Carbs 4.8 g | Fat 14.3 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 261
Protein 11.5 g | Carbs 21.2 g | Fat 15 g
Per 100g | Calories 101
Protein 5.7 g | Carbs 8.4 g | Fat 4.8 g
Per 100g | Calories 325
Protein 2.6 g | Carbs 23.8 g | Fat 21.9 g
Per 100g | Calories 400
Protein 4 g | Carbs 52.8 g | Fat 19.2 g
Per 100g | Calories 163
Protein 6.7 g | Carbs 22.6 g | Fat 4.9 g
Per 100g | Calories 220
Protein 13.3 g | Carbs 10.6 g | Fat 15.1 g