Boston Market - USDA Choice All Beef Meatloaf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - USDA Choice All Beef Meatloaf has been given a composite ranking of 17, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 59% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 445 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 970 mg 40.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 5 g | Carbs 13.2 g | Fat 4.7 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 5.9 g | Fat 1.5 g
Per 100g | Calories 126
Protein 6.2 g | Carbs 15.9 g | Fat 4.2 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 37 g | Fat 12.3 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 5.9 g | Fat 1.5 g
Per 100g | Calories 7
Protein 0.5 g | Carbs 0.5 g | Fat 0.5 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 21 g | Fat 2.3 g
Per 100g | Calories 243
Protein 6.3 g | Carbs 5.8 g | Fat 21.8 g