Vegetable Beef

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Boston Market Supermarket - Vegetable Beef has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Boston Market Supermarket - Vegetable Beef has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	23%
	Calories from Carbs	54%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	381.8 mg	15.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.7 g	2.9%	Bottom 30%	Low
Dietary Fiber	0.83 g	3.3%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.7 g	2.6%	Bottom 30%	Low
Saturated Fat	0.41 g	2.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Boston Market Supermarket - Vegetable Beef?
How much fat is there in Boston Market Supermarket - Vegetable Beef?
How much carb is there in Boston Market Supermarket - Vegetable Beef?
How much protein is there in Boston Market Supermarket - Vegetable Beef?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 920 mg 38.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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