Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Market Supermarket Entrees , USDA Choice Beef Meatloaf - Nutrition Facts
5

Entrees, USDA Choice Beef Meatloaf

Boston Market Supermarket - Entrees, USDA Choice Beef Meatloaf has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Market Supermarket - Entrees, USDA Choice Beef Meatloaf has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 540 mg 22.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Boston Market Supermarket - Entrees,..

Per 100g | Calories 148
Protein 4.8 g | Carbs 13.2 g | Fat 10 g

6

Boston Market Supermarket - Entrees,..

Per 100g | Calories 341
Protein 25.9 g | Carbs 0 g | Fat 27 g

11

Boston Market Supermarket - Entrees,..

Per 100g | Calories 173
Protein 10.8 g | Carbs 5.8 g | Fat 11.5 g

15

Boston Market Supermarket - Entrees,..

Per 100g | Calories 158
Protein 10.1 g | Carbs 5.8 g | Fat 10.1 g

6

Boston Market Supermarket - Entrees,..

Per 100g | Calories 148
Protein 4.8 g | Carbs 13.2 g | Fat 10 g

6

Boston Market Supermarket - Entrees,..

Per 100g | Calories 341
Protein 25.9 g | Carbs 0 g | Fat 27 g

11

Boston Market Supermarket - Entrees,..

Per 100g | Calories 173
Protein 10.8 g | Carbs 5.8 g | Fat 11.5 g

15

Boston Market Supermarket - Entrees,..

Per 100g | Calories 158
Protein 10.1 g | Carbs 5.8 g | Fat 10.1 g