Boston Market Supermarket - Entrees, Rotisseries Chicken, Tuscan has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Boston Market Supermarket - Entrees, Rotisseries Chicken, Tuscan, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 28.2 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 200
Protein 28.2 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 341
Protein 25.9 g | Carbs 0 g | Fat 27 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 200
Protein 28.2 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 341
Protein 25.9 g | Carbs 0 g | Fat 27 g