Boston Market Supermarket - Broccoli & Cheddar has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Boston Market Supermarket - Broccoli & Cheddar has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 365.2 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 880 mg 36.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 3.7 g | Carbs 6.2 g | Fat 2.5 g
Per 100g | Calories 63
Protein 5.3 g | Carbs 5.6 g | Fat 2.5 g
Per 100g | Calories 57
Protein 4.1 g | Carbs 6.5 g | Fat 1.6 g
Per 100g | Calories 53
Protein 1.6 g | Carbs 6.6 g | Fat 2.5 g
Per 100g | Calories 57
Protein 3.7 g | Carbs 6.2 g | Fat 2.5 g
Per 100g | Calories 63
Protein 5.3 g | Carbs 5.6 g | Fat 2.5 g
Per 100g | Calories 57
Protein 4.1 g | Carbs 6.5 g | Fat 1.6 g
Per 100g | Calories 53
Protein 1.6 g | Carbs 6.6 g | Fat 2.5 g