Boston Market - Roasted Sirloin has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Boston Market - Roasted Sirloin, and we advise that this food sparingly.
Calories from Protein | 66% | |
Calories from Fat | 34% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.6 g | 61.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 4.7 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 4 g
Cholesterol 75 mg 25%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 36 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 680
Protein 49 g | Carbs 15 g | Fat 45 g
Per 100g | Calories 196
Protein 17.5 g | Carbs 0.7 g | Fat 12.9 g
Per 100g | Calories 641
Protein 55.1 g | Carbs 3.9 g | Fat 43.8 g
Per 100g | Calories 121
Protein 23.1 g | Carbs 0.76 g | Fat 2.7 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 21 g | Fat 2.3 g
Per 100g | Calories 196
Protein 22.5 g | Carbs 0.49 g | Fat 10.3 g
Per 100g | Calories 180
Protein 12.6 g | Carbs 15.7 g | Fat 7.8 g