Boston Market Restaurant - Meatloaf Slider Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Boston Market Restaurant - Meatloaf Slider Sandwich, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600.6 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 11.8 g | Carbs 41.2 g | Fat 5.9 g
Per 100g | Calories 271
Protein 12.6 g | Carbs 23.4 g | Fat 15 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 28.2 g | Fat 16.5 g
Per 100g | Calories 271
Protein 10.1 g | Carbs 27.6 g | Fat 12.8 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 41.2 g | Fat 5.9 g
Per 100g | Calories 271
Protein 12.6 g | Carbs 23.4 g | Fat 15 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 28.2 g | Fat 16.5 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0.88 g