Boston Market Restaurant - Caesar Salad with Dressing without Chicken has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boston Market Restaurant - Caesar Salad with Dressing without Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 67% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 487.3 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1340 mg 55.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 8.4 g | Carbs 9.7 g | Fat 3.4 g
Per 100g | Calories 167
Protein 7.5 g | Carbs 16.5 g | Fat 8 g
Per 100g | Calories 156
Protein 8.8 g | Carbs 6.6 g | Fat 10.7 g
Per 100g | Calories 179
Protein 11.4 g | Carbs 10.4 g | Fat 10.9 g
Per 100g | Calories 127
Protein 26.8 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 131
Protein 27.2 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 156
Protein 8.8 g | Carbs 6.6 g | Fat 10.7 g
Per 100g | Calories 179
Protein 11.4 g | Carbs 10.4 g | Fat 10.9 g