Boston Market - Meat Loaf & Brown Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Meat Loaf & Brown Gravy has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.9 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 920 mg 38.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Wall - Pork Meat Loaf With Pork..
Per 100g | Calories 165
Protein 14.1 g | Carbs 5.9 g | Fat 9.4 g
Field Roast Grain Meat Co. - Field..
Per 100g | Calories 194
Protein 26.5 g | Carbs 15.9 g | Fat 2.6 g
Boston Market - Meat Loaf Sandwich..
Per 100g | Calories 196
Protein 11.4 g | Carbs 24.5 g | Fat 6 g
Meat Loaf 99
Per 100g | Calories 148
Protein 14.7 g | Carbs 10.6 g | Fat 4.7 g
Boston Market - Broccoli With Garlic..
Per 100g | Calories 74
Protein 2.8 g | Carbs 5.6 g | Fat 5.6 g
Boston Market - Turkey Bacon Club..
Per 100g | Calories 228
Protein 14.8 g | Carbs 19 g | Fat 11 g
Boston Market - Tortilla Soup (no..
Per 100g | Calories 51
Protein 3.2 g | Carbs 4.5 g | Fat 2.9 g
Boston Market - Grilled Chicken..
Per 100g | Calories 99
Protein 14.1 g | Carbs 4.2 g | Fat 2.8 g
