Boston Market - Half Brisket & Swiss Dip has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Boston Market - Half Brisket & Swiss Dip has been given a composite ranking of 31, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.1 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 830 mg 34.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.5 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 179
Protein 0 g | Carbs 7.1 g | Fat 14.3 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 10.6 g | Fat 14.1 g
Per 100g | Calories 259
Protein 9 g | Carbs 13 g | Fat 19.1 g
Per 100g | Calories 114
Protein 2 g | Carbs 15.9 g | Fat 4.5 g
Per 100g | Calories 170
Protein 6.8 g | Carbs 10.6 g | Fat 9.5 g
Per 100g | Calories 196
Protein 16.6 g | Carbs 17.1 g | Fat 7 g
Per 100g | Calories 76
Protein 2.9 g | Carbs 5.3 g | Fat 5.3 g