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Boston Market Half Brisket & Swiss Dip - Nutrition Facts and detailed Analysis
31

Half Brisket & Swiss Dip

Boston Market - Half Brisket & Swiss Dip has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Boston Market - Half Brisket & Swiss Dip has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium546.1 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat3.9 g19.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 830 mg 34.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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