Boston Market - Half Boston Chicken Carver Sandwiches has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Half Boston Chicken Carver Sandwiches has been given a composite ranking of 50, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 356.8 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 710 mg 29.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 20.4 g | Carbs 40.9 g | Fat 24.7 g
Per 100g | Calories 187
Protein 9.3 g | Carbs 17.2 g | Fat 8.8 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 25.8 g | Fat 10.9 g
Per 100g | Calories 170
Protein 5.3 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 184
Protein 6.8 g | Carbs 14.1 g | Fat 11.1 g
Per 100g | Calories 175
Protein 5.3 g | Carbs 5.3 g | Fat 14 g
Per 100g | Calories 36
Protein 0.98 g | Carbs 7.9 g | Fat 0.82 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.3 g | Fat 1.2 g