Boston Market - Frozen Chicken Pot Pie Dinner has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Frozen Chicken Pot Pie Dinner has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 295.4 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 330
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Chicken Pot Pie..
Per 100g | Calories 265
Protein 6.6 g | Carbs 15.4 g | Fat 17.2 g
Blake's - Organic Chicken Pot Pie
Per 100g | Calories 150
Protein 6.6 g | Carbs 15 g | Fat 7.5 g
Ian's - Natural Foods White Meat..
Per 100g | Calories 189
Protein 9.7 g | Carbs 18.6 g | Fat 8.5 g
Kirkwood - Kirkwook Chicken Pot Pie
Per 100g | Calories 191
Protein 5 g | Carbs 18.1 g | Fat 11.1 g
Boston Market - Creamed Spinach..
Per 100g | Calories 115
Protein 3.8 g | Carbs 4.5 g | Fat 8.3 g
Boston Market - Country Fried Steak
Per 100g | Calories 144
Protein 6.4 g | Carbs 13.6 g | Fat 7.2 g
Boston Market - Glazed Rotisserie..
Per 100g | Calories 97
Protein 5.7 g | Carbs 6.2 g | Fat 4.2 g
Boston Market - Glazed Rotisserie..
Per 100g | Calories 102
Protein 7.1 g | Carbs 10.2 g | Fat 3.5 g
