Boston Market - Chicken Parm. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boston Market - Chicken Parm. has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 348.8 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1580 mg 65.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knorr - Simply Stock - Chicken
Per 100g | Calories 6
Protein 1.6 g | Carbs 0.1 g | Fat 0 g
Recipezaar.com - Mango-curry Chicken
Per 100g | Calories 163
Protein 22.4 g | Carbs 9.5 g | Fat 3.5 g
Wegmans - Six Dollar Chicken French
Per 100g | Calories 229
Protein 16.3 g | Carbs 7.9 g | Fat 14.6 g
Heidi's - Ringo's Cheddar Premium..
Per 100g | Calories 234
Protein 16.9 g | Carbs 19.5 g | Fat 10.4 g
Boston Market - Carver Sandwiches -..
Per 100g | Calories 195
Protein 10.4 g | Carbs 22.7 g | Fat 7.7 g
Boston Market - Lasagne With Meat..
Per 100g | Calories 141
Protein 6.2 g | Carbs 13.8 g | Fat 6.5 g
Boston Market - Pot Pie, Chicken..
Per 100g | Calories 264
Protein 6.6 g | Carbs 15.4 g | Fat 17.2 g
Boston Market - Salad Portion Chicken
Per 100g | Calories 113
Protein 24.7 g | Carbs 2.12 g | Fat 0.71 g
