Boston Market - Boston Turkey Carver Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Boston Turkey Carver Sandwiches has been given a composite ranking of 50, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 467.7 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1810 mg 75.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 16 g | Carbs 28 g | Fat 23 g
Per 100g | Calories 430
Protein 20.5 g | Carbs 58.6 g | Fat 12.7 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 216
Protein 8.7 g | Carbs 18.2 g | Fat 12 g
Per 100g | Calories 243
Protein 6.3 g | Carbs 5.8 g | Fat 21.8 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 21 g | Fat 2.3 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 51.7 g | Fat 22.1 g
Per 100g | Calories 236
Protein 14.8 g | Carbs 15.8 g | Fat 12.7 g