Boston Market - Boston Sirloin Dip Carver Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Boston Sirloin Dip Carver Sandwiches has been given a composite ranking of 30, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 451.9 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 1690 mg 70.4%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 8.3 g | Carbs 24.7 g | Fat 12 g
Per 100g | Calories 252
Protein 9 g | Carbs 28.4 g | Fat 11.6 g
Per 100g | Calories 145
Protein 9.9 g | Carbs 15.9 g | Fat 4.6 g
Per 100g | Calories 159
Protein 9.4 g | Carbs 20 g | Fat 5.3 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 4.9 g | Fat 28.2 g
Per 100g | Calories 195
Protein 11.4 g | Carbs 4.4 g | Fat 15.1 g
Per 100g | Calories 184
Protein 16.5 g | Carbs 17.6 g | Fat 5.1 g
Per 100g | Calories 150
Protein 8.4 g | Carbs 16.1 g | Fat 6.5 g