Boston Market - 1/4 Dark Original Rotisserie Chicken with No Skin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - 1/4 Dark Original Rotisserie Chicken with No Skin has been given a composite ranking of 11, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 50% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.49 g | 0.16% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 700 mg 29.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 5.7 g | Carbs 6.2 g | Fat 4.2 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 121
Protein 22.7 g | Carbs 0.76 g | Fat 2.7 g
Per 100g | Calories 188
Protein 24.7 g | Carbs 0.59 g | Fat 9.7 g
Per 100g | Calories 127
Protein 26.8 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 129
Protein 27 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 121
Protein 22.7 g | Carbs 0.76 g | Fat 2.7 g
Per 100g | Calories 128
Protein 4.5 g | Carbs 11.5 g | Fat 7.7 g