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Boston Market 1/2 Sweet Garlic Rotisserie Chicken With Skin - Nutrition Facts
14

1/2 Sweet Garlic Rotisserie Chicken With Skin

Boston Market - 1/2 Sweet Garlic Rotisserie Chicken With Skin has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Boston Market - 1/2 Sweet Garlic Rotisserie Chicken With Skin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat50%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium364.6 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.44 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Top 30%High
Saturated Fat3.6 g18.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 290 mg 96.7%

Sodium 1010 mg 42.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 70 g 140%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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