Boston Creme Pie 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Boston Creme Pie 1 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Boston Creme Pie 1, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	62%
	Calories from Carbs	32%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1 IU	0%

Mineral Analysis

Name	Amount	%DV
Calcium	135 mg	13.5%
Iron	1 mg	5.6%
Potassium	255 mg	7.3%
Sodium	95 mg	4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	35 g	11.7%
Dietary Fiber	2 g	8%
Sugars	31 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12%

Fat Analysis

Name	Amount	%DV
Total Fat	30 g	46.2%
Saturated Fat	18 g	90%
Total Trans Fatty Acids	0 g


How many calories are there in Boston Creme Pie 1?
How much fat is there in Boston Creme Pie 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 219 mg 73%

Sodium 95 mg 4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 31 g

Protein 6 g 12%

Vitamin A 0% Vitamin C

Calcium 13.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Boston-Creme-Pie-Food-Network Embed Table: