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Boston College Dining Services Chicken Chipotle Pasta - Nutrition Facts
7

Chicken Chipotle Pasta

Boston College Dining Services - Chicken Chipotle Pasta has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Boston College Dining Services - Chicken Chipotle Pasta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium202.1 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.76 g3.1%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat11.6 g57.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 608

% Daily Value *

Total Fat 67.5 g 103.8%

Saturated Fat 39.3 g 196.5%

Trans Fat

Cholesterol 295 mg 98.3%

Sodium 687.7 mg 28.7%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 2.6 g10.4%

Sugars 3.1 g

Protein 43.9 g 87.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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