Boston College Dining Services - Chicken Chipotle Pasta has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Boston College Dining Services - Chicken Chipotle Pasta, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 67% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202.1 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 11.6 g | 57.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 608
% Daily Value *
Total Fat 67.5 g 103.8%
Saturated Fat 39.3 g 196.5%
Trans Fat
Cholesterol 295 mg 98.3%
Sodium 687.7 mg 28.7%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 2.6 g10.4%
Sugars 3.1 g
Protein 43.9 g 87.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 7 g | Carbs 13 g | Fat 13 g
Per 100g | Calories 129
Protein 7.4 g | Carbs 9.3 g | Fat 7.1 g
Per 100g | Calories 42
Protein 2.9 g | Carbs 5.8 g | Fat 0.83 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.2 g | Fat 2 g
Per 100g | Calories 258
Protein 18 g | Carbs 1.94 g | Fat 19.8 g
Per 100g | Calories 156
Protein 13.9 g | Carbs 9.1 g | Fat 6.8 g
Per 100g | Calories 66
Protein 0.95 g | Carbs 8.9 g | Fat 3.3 g
Per 100g | Calories 117
Protein 2.1 g | Carbs 26.3 g | Fat 0.18 g