Boston Beta - All White Rotisserie Chicken Salad - Whole - Carver has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Beta - All White Rotisserie Chicken Salad - Whole - Carver has been given a composite ranking of 43, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 510
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 20.8 g | Carbs 0.39 g | Fat 14.1 g
Per 100g | Calories 167
Protein 23 g | Carbs 0.49 g | Fat 8.3 g
Per 100g | Calories 202
Protein 21.6 g | Carbs 0.65 g | Fat 13.1 g
Per 100g | Calories 188
Protein 24.7 g | Carbs 0.59 g | Fat 9.7 g
Per 100g | Calories 223
Protein 13 g | Carbs 11.6 g | Fat 13.9 g
Per 100g | Calories 770
Protein 33 g | Carbs 60 g | Fat 45 g
Per 100g | Calories 163
Protein 21.1 g | Carbs 0 g | Fat 9.5 g
Per 100g | Calories 640
Protein 84 g | Carbs 2 g | Fat 33 g