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Boston Beta All White Rotisserie Chicken Salad - Whole Carver - Nutrition Facts
43

All White Rotisserie Chicken Salad - Whole - Carver

Boston Beta - All White Rotisserie Chicken Salad - Whole - Carver has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Beta - All White Rotisserie Chicken Salad - Whole - Carver has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium365.2 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 510

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 1170 mg 48.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/boston-beta/ingredient/12108/all-white-rotisserie-chicken-salad-whole-carver Embed Table:

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