Bosco - Chocolate Syrup has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bosco - Chocolate Syrup has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 0.86 mg | 50.8% | Top 30% | High |
Niacin | 10.2 mg | 50.8% | Top 30% | High |
Vitamin B6 | 1 mg | 50.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.6 g | 22.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 24 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 2.6 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 218
Protein 5.1 g | Carbs 51.3 g | Fat 0 g
Per 100g | Calories 220
Protein 5.2 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 62.5 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 282
Protein 2.6 g | Carbs 69.3 g | Fat 0 g