Born on the 4th of July
Born on the 4th of July has a average-calorie, low-carb, high-fat and low-protein content.
With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Born on the 4th of July , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.7 mg | 1.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 759 Calories from Fat 469
% Daily Value *
Total Fat 52.1 g 80.2%
Saturated Fat
Trans Fat
Cholesterol 178 mg 59.3%
Sodium 108 mg 4.5%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0 g
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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