Borden Eagle Brand - Fat Free Sweetened Condensed Milk has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Borden Eagle Brand - Fat Free Sweetened Condensed Milk , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 252 IU | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 252 mg | 25.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 100.8 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 60.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 24 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
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Borden - Eagle Brand Condensed Milk
Per 100g | Calories 328
Protein 7.6 g | Carbs 58 g | Fat 7.6 g
Borden - Sweetened Condensed Milk
Per 100g | Calories 333
Protein 7.7 g | Carbs 56.4 g | Fat 7.7 g
Borden - Eagle Brand Fat Free..
Per 100g | Calories 277
Protein 7.6 g | Carbs 60.5 g | Fat 0 g
