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Borden Dairy Kid Builder American Singles Pasteurized Prepared Cheese Product - Nutrition Facts
15

Kid Builder American Singles Pasteurized Prepared Cheese Product

Borden Dairy - Kid Builder American Singles Pasteurized Prepared Cheese Product has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.

The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Borden Dairy - Kid Builder American Singles Pasteurized Prepared Cheese Product has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat64%
 Calories from Carbs14%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1588.3 IU31.8%Top 10%Very High
Vitamin C31.8 mg52.9%Top 10%Very High
Vitamin D211.8 IU52.9%Top 30%High
Vitamin E10.6 mg35.3%Mid 40%Average
Vitamin B60.64 mg31.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2117.8 mg211.8%Top 10%Very High
Potassium0 mg
Sodium1376.5 mg57.4%Top 10%Very High
Zinc4.8 mg31.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat15.9 g79.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 260 mg 10.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 10%

Calcium 40% Iron

*Based on a 2000 Calorie diet

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