Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bora Paradise Walnut Pistachio Antioxidant Organic Bar - Nutrition Facts
22

Paradise Walnut Pistachio Antioxidant Organic Bar

Bora Bora - Paradise Walnut Pistachio Antioxidant Organic Bar has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bora Bora - Paradise Walnut Pistachio Antioxidant Organic Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Potassium554.3 mg15.8%Top 30%High
Sodium113.4 mg4.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Top 30%High
Dietary Fiber5 g20.2%Top 30%High
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%Top 10%Very High
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Bora Bora - Pacific Mango Macadamia..

Per 100g | Calories 403
Protein 2.5 g | Carbs 73.1 g | Fat 12.6 g

22

Bariatrix - Chocolate Peanut Protein..

Per 100g | Calories 376
Protein 35.3 g | Carbs 37.6 g | Fat 11.8 g

17

Bora Bora - Island Brazil Nut Almond..

Per 100g | Calories 504
Protein 12.6 g | Carbs 45.4 g | Fat 30.2 g

7

Bora Bora - Volcanic Chocolate Banana..

Per 100g | Calories 504
Protein 5 g | Carbs 52.9 g | Fat 32.8 g

9

Bora Bora - Pacific Mango Macadamia..

Per 100g | Calories 403
Protein 2.5 g | Carbs 73.1 g | Fat 12.6 g

73

Bora Bora - Tribal Cinnamon Oatmeal

Per 100g | Calories 160
Protein 3 g | Carbs 27 g | Fat 5 g

17

Bora Bora - Island Brazil Nut Almond..

Per 100g | Calories 504
Protein 12.6 g | Carbs 45.4 g | Fat 30.2 g

7

Bora Bora - Volcanic Chocolate Banana..

Per 100g | Calories 504
Protein 5 g | Carbs 52.9 g | Fat 32.8 g