Bora Bora Organic - Paradise Walnut Pistachio has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Bora Bora Organic - Paradise Walnut Pistachio, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 112.5 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Slim Down Snack Bar
Per 100g | Calories 360
Protein 26 g | Carbs 44 g | Fat 9 g
Cadbury - Purple Snack Bar
Per 100g | Calories 519
Protein 6.9 g | Carbs 60 g | Fat 27.7 g
Slim Fast - Protien Snack Bar
Per 100g | Calories 388
Protein 17.6 g | Carbs 56.4 g | Fat 12.3 g
Kinder's - Chocalte Snack Bar
Per 100g | Calories 557
Protein 10 g | Carbs 52.9 g | Fat 33.8 g
Bora Bora Organic - Cranberry Crunch
Per 100g | Calories 450
Protein 10 g | Carbs 45 g | Fat 25 g
Bora Bora Organic - Almond Sunflower
Per 100g | Calories 500
Protein 12.5 g | Carbs 45 g | Fat 30 g
Bora Bora Organic - Bora Bora Pacific..
Per 100g | Calories 400
Protein 2.5 g | Carbs 72.5 g | Fat 12.5 g
