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Boots Shapers Sushi Rolls - Nutrition Facts and detailed Analysis
69

Boots Shapers Sushi Rolls

Boots Shapers - Boots Shapers Sushi Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boots Shapers - Boots Shapers Sushi Rolls has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 38 g 12.7%

Dietary Fiber

Sugars 10 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/boots_shapers_boots_shapers_sushi_rolls_calories Embed Table:

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