Boots - Lemon Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Boots - Lemon Cheesecake has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi Heavenly Desserts - Lemon..
Per 100g | Calories 325
Protein 3.6 g | Carbs 33 g | Fat 19.9 g
Woolworths - Lemon Swirl Cheesecake
Per 100g | Calories 288
Protein 9.3 g | Carbs 38 g | Fat 12 g
Moondance - Lemon Cheesecake
Per 100g | Calories 410
Protein 7 g | Carbs 30 g | Fat 30 g
OMG! - OMG! Lemon Cheesecake
Per 100g | Calories 404
Protein 6.5 g | Carbs 41 g | Fat 24.1 g
Boots - Shapers Maple Popcorn
Per 100g | Calories 92
Protein 2.3 g | Carbs 12 g | Fat 3.5 g
Boots - cheese and celery and egg..
Per 100g | Calories 350
Protein 16 g | Carbs 39 g | Fat 13 g
