Boost - Plus Vanilla Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Boost - Plus Vanilla Drink has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 154.3 mg | 15.4% | Top 30% | High |
| Potassium | 167.6 mg | 4.8% | Mid 40% | Average |
| Sodium | 75 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 22 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Related Searches
Boost - Kid Essentials Drink
Per 100g | Calories 102
Protein 3 g | Carbs 14 g | Fat 3.8 g
Boost - Glucose Control Drink
Per 100g | Calories 84
Protein 7.1 g | Carbs 7.1 g | Fat 3.1 g
Boost - Regular Vanilla Drink
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.1 g | Fat 1.8 g
Carnation - Ready to Drink Instant..
Per 100g | Calories 80
Protein 4.5 g | Carbs 10.9 g | Fat 1.6 g
Boost - Kid Essentials Drink
Per 100g | Calories 102
Protein 3 g | Carbs 14 g | Fat 3.8 g
Boost - Glucose Control Drink
Per 100g | Calories 84
Protein 7.1 g | Carbs 7.1 g | Fat 3.1 g
Boost - Regular Vanilla Drink
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.1 g | Fat 1.8 g
Boost - Boost Pudding
Per 100g | Calories 169
Protein 4.9 g | Carbs 23.3 g | Fat 6.3 g
