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Boost Glucose Control Chocolate Nutritional Drink - Nutrition Facts
95

Glucose Control Chocolate Nutritional Drink

Boost - Glucose Control Chocolate Nutritional Drink has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Boost - Glucose Control Chocolate Nutritional Drink , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat33%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin C45 mg75%Top 10%Very High
Vitamin D44.1 IU11%Bottom 30%Low
Vitamin E17.6 mg58.8%Top 30%High
Thiamin0.17 mg11%Bottom 30%Low
Riboflavin0.19 mg11%Bottom 30%Low
Niacin2.2 mg11%Bottom 30%Low
Vitamin B60.44 mg22%Mid 40%Average
Folic Acid88.2 mcg
Vitamin B121.3 mcg22%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 30%High
Iron2 mg11%Mid 40%Average
Potassium66.1 mg1.9%Top 30%High
Sodium79.4 mg3.3%Mid 40%Average
Zinc2 mg13.2%Mid 40%Average
Fluoride89.9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 170%

Calcium 35% Iron 25%

*Based on a 2000 Calorie diet

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