Boo's Vanilla Ice Cream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Boo's Vanilla Ice Cream, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.6 IU | 4.6% | Top 30% | High |
Retinol | 62.2 mcg | |||
Vitamin C | 0.39 mg | 0.66% | Bottom 30% | Low |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 33.5 mcg | 8.4% | Top 30% | High |
Folic Acid | 6.7 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.5 mg | 9.3% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 52.8 mg | 13.2% | Top 10% | Very High |
Phosphorus | 148.4 mg | 14.8% | Top 30% | High |
Potassium | 335 mg | 9.6% | Top 10% | Very High |
Sodium | 225.7 mg | 9.4% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.4% | Top 10% | Very High |
Selenium | 3.5 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 22.6 g | |||
Glucose | 3.9 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 829 Calories from Fat 454
% Daily Value *
Total Fat 50.5 g 77.7%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 64.9 mg 21.6%
Sodium 573.4 mg 23.9%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6.7 g26.8%
Sugars 57.3 g
Protein 22.2 g 44.4%
Vitamin A 11.6% Vitamin C 1.7%
Calcium 23.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 3.4 g | Carbs 9.4 g | Fat 5.5 g
Per Serving | Calories 251
Protein 3.7 g | Carbs 34.9 g | Fat 10.9 g
Per Serving | Calories 186
Protein 3 g | Carbs 19.2 g | Fat 11 g
Per Serving | Calories 252
Protein 8.4 g | Carbs 35.4 g | Fat 8.5 g
Per Serving | Calories 432
Protein 2.9 g | Carbs 62 g | Fat 20.5 g
Per Serving | Calories 450
Protein 1.1 g | Carbs 80.6 g | Fat 14.9 g
Per Serving | Calories 469
Protein 4.6 g | Carbs 45.6 g | Fat 27.9 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 44.4 g | Fat 17.9 g