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Boo's Vanilla Ice Cream - Recipe and Nutrition Facts
49

Boo's Vanilla Ice Cream Recipe

Boo's Vanilla Ice Cream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Boo's Vanilla Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat52%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Dietary Fiber
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.6 IU4.6%Top 30%High
Retinol62.2 mcg
Vitamin C0.39 mg0.66%Bottom 30%Low
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60 mg
Folate33.5 mcg8.4%Top 30%High
Folic Acid6.7 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.5 mg9.3%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium52.8 mg13.2%Top 10%Very High
Phosphorus148.4 mg14.8%Top 30%High
Potassium335 mg9.6%Top 10%Very High
Sodium225.7 mg9.4%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0.79 mg39.4%Top 10%Very High
Selenium3.5 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars22.6 g
Glucose3.9 mg
Fructose3.5 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 829 Calories from Fat 454

% Daily Value *

Total Fat 50.5 g 77.7%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 64.9 mg 21.6%

Sodium 573.4 mg 23.9%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 6.7 g26.8%

Sugars 57.3 g

Protein 22.2 g 44.4%

Vitamin A 11.6% Vitamin C 1.7%

Calcium 23.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boos-vanilla-ice-cream-267775 Embed Table:

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