Boomi Bars - Pistachio Pineapple Bars has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin K and Thiamin.
The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Boomi Bars - Pistachio Pineapple Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29.2 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
| Vitamin K | 21.7 mcg | 27.1% | Mid 40% | Average |
| Thiamin | 0.47 mg | 31.3% | Mid 40% | Average |
| Vitamin B6 | 0.75 mg | 37.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 218.8 mg | 21.9% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Mid 40% | Average |
| Magnesium | 91.7 mg | 22.9% | Top 30% | High |
| Phosphorus | 229.2 mg | 22.9% | Mid 40% | Average |
| Potassium | 497.9 mg | 14.2% | Mid 40% | Average |
| Sodium | 104.2 mg | 4.3% | Mid 40% | Average |
| Copper | 6.3 mg | 312.5% | Top 30% | High |
| Manganese | 0.54 mg | 27.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.3 g | 19.4% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 30% | High |
| Sugars | 35.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C 10%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
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