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Bookwormcb's Meat & Veggie Loaf - Recipe and Nutrition Facts
13

Bookwormcb's Meat & Veggie Loaf Recipe

Bookwormcb's Meat & Veggie Loaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bookwormcb's Meat & Veggie Loaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat44%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C3.8 mg6.4%
Vitamin D9.2 IU2.3%
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.6%
Riboflavin0.06 mg3.4%
Niacin0.26 mg1.3%
Vitamin B60.05 mg2.5%
Folate24.4 mcg6.1%
Vitamin B120.12 mcg2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.58 mg3.2%
Magnesium5.2 mg1.3%
Phosphorus44 mg4.4%
Potassium112 mg3.2%
Sodium72 mg3%
Zinc0.29 mg1.9%
Copper0.03 mg1.5%
Manganese0.07 mg3.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber1.2 g4.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 76.7 mg 25.6%

Sodium 72 mg 3%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.2 g4.8%

Sugars 0.9 g

Protein 13.1 g 26.2%

Vitamin A 9.4% Vitamin C 6.4%

Calcium 1.4% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2310111 Embed Table:

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