Bookbinder's - Restaurant Style Oyster Stew Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bookbinder's - Restaurant Style Oyster Stew Soup has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 161.3 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Zippy's - Hawaiian Style Stew
Per 100g | Calories 85
Protein 7.1 g | Carbs 3 g | Fat 4.8 g
Bacalao a la Vizcaina (Basque Style..
Per Serving | Calories 475
Protein 42.3 g | Carbs 31.6 g | Fat 18.9 g
Bookbinder's - Restaurant Style..
Per 100g | Calories 54
Protein 4 g | Carbs 8.1 g | Fat 0.67 g
Bookbinder's - Restaurant Style Crab..
Per 100g | Calories 81
Protein 3.4 g | Carbs 6.7 g | Fat 4.7 g
Bookbinder's - Restaurant Style..
Per 100g | Calories 74
Protein 4.7 g | Carbs 10.8 g | Fat 1.3 g
Bookbinder's - Restaurant Style..
Per 100g | Calories 94
Protein 4.7 g | Carbs 6 g | Fat 5.4 g
