Bonnie's Twice Cooked Oven Fried Chicken Recipe
Bonnie's Twice Cooked Oven Fried Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bonnie's Twice Cooked Oven Fried Chicken has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 201.4 IU | 4% | Top 30% | High |
| Retinol | 57.8 mcg | |||
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.34 mg | 20% | Top 10% | Very High |
| Niacin | 10.2 mg | 51% | Top 10% | Very High |
| Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
| Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 8.2 mcg | |||
| Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
| Pantothenic Acid | 1.4 mg | 13.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.7 mg | 2% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Magnesium | 35 mg | 8.8% | Top 30% | High |
| Phosphorus | 225.5 mg | 22.6% | Top 10% | Very High |
| Potassium | 290.1 mg | 8.3% | Top 30% | High |
| Sodium | 296.8 mg | 12.4% | Mid 40% | Average |
| Zinc | 2 mg | 13.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.34 mg | 17% | Top 30% | High |
| Selenium | 24.1 mcg | 34.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.4% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.7 mg | |||
| Proline | 0 mg | |||
| Serine | 1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.9% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
| Monounsaturated Fat | 8.8 g | |||
| Polyunsaturated Fat | 4.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 985 Calories from Fat 566
% Daily Value *
Total Fat 62.9 g 96.8%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 310.5 mg 103.5%
Sodium 872.6 mg 36.4%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.7 g6.8%
Sugars 0.1 g
Protein 80 g 160%
Vitamin A 11.8% Vitamin C 11.7%
Calcium 5.8% Iron 27.8%
*Based on a 2000 Calorie diet
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