Bonnie Butter Cake With Fluffy Marshmallow Icing has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 130.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bonnie Butter Cake With Fluffy Marshmallow Icing has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 384.9 mg | 16% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.1 g | 26% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 51.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 11.4 g | 57.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 796 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 98.9 mg 33%
Sodium 642.7 mg 26.8%
Total Carbohydrates 130.5 g 43.5%
Dietary Fiber 2.1 g8.4%
Sugars 85.4 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 4.6 g | Carbs 35.9 g | Fat 14.8 g
Per Serving | Calories 321
Protein 6.5 g | Carbs 47.7 g | Fat 11.5 g
Per Serving | Calories 421
Protein 7.2 g | Carbs 40.2 g | Fat 26.5 g
Per Serving | Calories 425
Protein 3.4 g | Carbs 39.7 g | Fat 29 g
Per Serving | Calories 54
Protein 0.6 g | Carbs 13.5 g | Fat 0.22 g
Per Serving | Calories 378
Protein 4 g | Carbs 69.1 g | Fat 10.6 g
Per Serving | Calories 210
Protein 5.8 g | Carbs 36.3 g | Fat 5 g
Per Serving | Calories 328
Protein 6 g | Carbs 20.1 g | Fat 25.4 g