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Bonnie Butter Cake With Fluffy Marshmallow Icing - Recipe and Nutrition Facts
3

Bonnie Butter Cake With Fluffy Marshmallow Icing Recipe

Bonnie Butter Cake With Fluffy Marshmallow Icing has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 130.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bonnie Butter Cake With Fluffy Marshmallow Icing has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium384.9 mg16%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.1 g26%Top 10%Very High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars51.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat11.4 g57.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 796 Calories from Fat 248

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 19.1 g 95.5%

Trans Fat

Cholesterol 98.9 mg 33%

Sodium 642.7 mg 26.8%

Total Carbohydrates 130.5 g 43.5%

Dietary Fiber 2.1 g8.4%

Sugars 85.4 g

Protein 9.1 g 18.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bonnie-butter-cake-with-fluffy-marshmallow-icing-180545 Embed Table:

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