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Bonnell's Roasted Green Chili Cheese Grits - Recipe and Nutrition Facts
31

Bonnell's Roasted Green Chili Cheese Grits Recipe

Bonnell's Roasted Green Chili Cheese Grits has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bonnell's Roasted Green Chili Cheese Grits has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol156.3 mcg
Vitamin C14.6 mg24.4%Top 30%High
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.8 mg13.1%Top 30%High
Iron0.25 mg1.4%Bottom 30%Low
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus108.7 mg10.9%Mid 40%Average
Potassium114.6 mg3.3%Mid 40%Average
Sodium142.7 mg5.9%Mid 40%Average
Zinc0.74 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1.3 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.5 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat10.1 g50.6%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 869 Calories from Fat 598

% Daily Value *

Total Fat 66.4 g 102.2%

Saturated Fat 40.8 g 204%

Trans Fat

Cholesterol 228.2 mg 76.1%

Sodium 575 mg 24%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 1.6 g6.4%

Sugars 5.4 g

Protein 24.3 g 48.6%

Vitamin A 0% Vitamin C 98.3%

Calcium 52.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bonnells-roasted-green-chili-cheese-grits-369733 Embed Table:

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