Bonk Breaker - Energy Bars Almond Cherry Chunk has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bonk Breaker - Energy Bars Almond Cherry Chunk has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.9% | Mid 40% | Average |
| Potassium | 161.3 mg | 4.6% | Bottom 30% | Low |
| Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.7 g | 12.9% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 25.8% | Mid 40% | Average |
| Sugars | 25.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Bonk Breaker - Energy Bars Blueberry..
Per 100g | Calories 355
Protein 11.3 g | Carbs 54.8 g | Fat 9.7 g
Sequel - Vega Whole Food Energy Bar..
Per 100g | Calories 381
Protein 15.9 g | Carbs 49.2 g | Fat 15.9 g
Bonk Breaker - Energy Bars Fig
Per 100g | Calories 355
Protein 11.3 g | Carbs 54.8 g | Fat 9.7 g
Bonk Breaker - Energy Bars Espress..
Per 100g | Calories 355
Protein 9.7 g | Carbs 59.7 g | Fat 8.9 g
Bonk Breaker - Energy Bars Apple Pie
Per 100g | Calories 355
Protein 11.3 g | Carbs 54.8 g | Fat 9.7 g
Bonk Breaker - Energy Bars Blueberry..
Per 100g | Calories 355
Protein 11.3 g | Carbs 54.8 g | Fat 9.7 g
Bonk Breaker - Energy Bars Fig
Per 100g | Calories 355
Protein 11.3 g | Carbs 54.8 g | Fat 9.7 g
Bonk Breaker - Energy Bars Espress..
Per 100g | Calories 355
Protein 9.7 g | Carbs 59.7 g | Fat 8.9 g
