Boneless Spare Ribs, Braised
Boneless Spare Ribs, Braised has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boneless Spare Ribs, Braised has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 93.1 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.4 g | 46.7% | Top 10% | Very High |
| Saturated Fat | 11.2 g | 55.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 102.9 mg 34.3%
Sodium 79.1 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zanetti - Grassi Parmigiano Reggiano
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
A & W - Kid's Cheeseburger Plain
Per 100g | Calories 324
Protein 16.9 g | Carbs 25.7 g | Fat 17.6 g
Lightlife - Smart Sausages--italian..
Per 100g | Calories 165
Protein 15.3 g | Carbs 8.2 g | Fat 8.2 g
Crisp - Crisp Africa
Per 100g | Calories 131
Protein 4.9 g | Carbs 21.8 g | Fat 3.3 g
American Companies - Beef Ribeye..
Per 100g | Calories 159
Protein 10.6 g | Carbs 5.3 g | Fat 10.6 g
Kirkland Signature - Boneless,..
Per 100g | Calories 98
Protein 22.3 g | Carbs 0 g | Fat 0.89 g
Walmart Great Value - Boneless,..
Per 100g | Calories 106
Protein 19.8 g | Carbs 0 g | Fat 2.8 g
Tyson - Boneless Skinless Chicken..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.44 g
