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Boneless Pork Roast - Recipe and Nutrition Facts
29

Boneless Pork Roast Recipe

Boneless Pork Roast has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 86.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boneless Pork Roast has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.3 IU0.2%Mid 40%Average
Retinol2.6 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D36.1 IU9%Top 10%Very High
Thiamin1.3 mg88.1%Top 10%Very High
Riboflavin0.44 mg25.9%Top 10%Very High
Niacin6.6 mg33%Top 10%Very High
Vitamin B60.44 mg22%Top 10%Very High
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Mid 40%Average
Iron1.8 mg9.8%Top 30%High
Magnesium34.8 mg8.7%Top 30%High
Phosphorus336.1 mg33.6%Top 10%Very High
Potassium0.44 mg0.01%Bottom 30%Low
Sodium74.6 mg3.1%Bottom 30%Low
Zinc3.5 mg23.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium56.8 mcg81.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.18 g0.06%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g75.9%Top 10%Very High
Tryptophan0.4 mg
Threonine1.8 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine3.5 mg
Methionine0.9 mg
Cystine0.4 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine2.2 mg
Arginine2.2 mg
Histidine1.3 mg
Alanine2.2 mg
Aspartic Acid3.5 mg
Glutamic Acid5.7 mg
Glycine1.8 mg
Proline1.8 mg
Serine1.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 628 Calories from Fat 256

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 259.9 mg 86.6%

Sodium 169.4 mg 7.1%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0 g

Protein 86.2 g 172.4%

Vitamin A 0.6% Vitamin C 5%

Calcium 5.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boneless-pork-roast-23942 Embed Table:

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