Bon Appetit - Vegetable & Barley Mousaka has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bon Appetit - Vegetable & Barley Mousaka has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.9 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 86.6 mg 3.6%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 7.2 g28.8%
Sugars 9.7 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Vegetable Beef Barley..
Per 100g | Calories 41
Protein 2.9 g | Carbs 6.2 g | Fat 0.73 g
Europa Cafe - Vegetable Barley
Per 100g | Calories 76
Protein 1.5 g | Carbs 9.7 g | Fat 3.8 g
Southern Comfort Vegetable Barley
Per Serving | Calories 62
Protein 1.9 g | Carbs 13.4 g | Fat 0.3 g
Vegetable & Barley Casserole
Per Serving | Calories 337
Protein 14 g | Carbs 62.8 g | Fat 6.4 g
Bon Appetit - Italian Vegetable Soup
Per 100g | Calories 25
Protein 0.82 g | Carbs 5.2 g | Fat 0.12 g
Bon Appetit - Quinoa W/green Beans &..
Per 100g | Calories 176
Protein 6.8 g | Carbs 34.3 g | Fat 2.4 g
Bon Appetit - Grilled Tuna With..
Per 100g | Calories 236
Protein 25.4 g | Carbs 10.6 g | Fat 10.6 g
Bon Appetit - Muffin Blueberry
Per 100g | Calories 365
Protein 5.8 g | Carbs 42.3 g | Fat 19.2 g
